Weigh In record (no journal entry) for 09 February 2020
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161.7 lb
Lost so far: 19.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1574 kcal
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Fat: 77.38g | Prot: 87.70g | Carb: 113.60g.
Breakfast: Egg White, Egg, Heavy Cream. Lunch: Roast Beef Sandwich with Cheese. Dinner: Red Table Wine, Red Potatoes (Flesh and Skin), Parmesan Cheese (Shredded), Chicken Breast. Snacks/Other: Haagen-Dazs Chocolate Peanut Butter Ice Cream, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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losing 2.1 lb a week
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 Comments
Hm, so I can't edit, but I can comment, so will capture it all here.
WEIGHT 161.7 lb
BMI 32.7
FAT MASS 65.8lb
LEAN MASS 95.9lb
WATER MASS 67.3lb
BONE MASS 4.9lb
MUSCLE MASS 91.0lb
09 Feb 20 by member: Katsolo
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You are killing it, katsolo!
09 Feb 20 by member: jengetfit123
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09 Feb 20 by member: ruthe1213
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Hi 👋 dear! You are doing well. Keep it going!
09 Feb 20 by member: warrenwinter
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09 Feb 20 by member: John10251
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Thanks, guys. Warren, glad you're back.
09 Feb 20 by member: Katsolo
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