Weigh In record (no journal entry) for 28 March 2013
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195.6 lb
Lost so far: 7.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1084 kcal
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Fat: 39.19g | Prot: 73.96g | Carb: 119.21g.
Breakfast: Spectrum Chia Seeds, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Splenda No Calorie Sweetener, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Nutiva Chia Seed, Broadleaf Ground Venison, Reduced Fat American Cheese, Great Value Fat Free Sour Cream, Mixed Salad Greens. Dinner: Broadleaf Ground Venison, Reduced Fat American Cheese, Great Value Fat Free Sour Cream, Whole Wheat Tortilla, Mixed Salad Greens. Snacks/Other: Nestle Crunch Candy Bars (Fun Size). more...
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losing 1.4 lb a week
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