MichaelQuintasii's Journal, 28 March 2013

235.5 lb Lost so far: 22.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 60.09g | Prot: 170.43g | Carb: 55.64g.   Breakfast: Lebanon Bologna, Raw Vegetable, My Essentials Sharp Cheddar Shredded, Egg. Lunch: Skim Milk, Pro Performance 100% Whey Protein - Strawberry, Bananas . Dinner: Mayonnaise, Sweet Relish, Tuna in Water (Canned). Snacks/Other: Chicken Wing Meat and Skin (Broilers or Fryers). more...

2987 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...