MichaelQuintasii's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
240.0 lb Lost so far: 18.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
472 kcal Fat: 23.84g | Prot: 59.01g | Carb: 1.16g.   Breakfast: Egg, Beef Steak (Lean Only Eaten). more...
2949 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MichaelQuintasii's own diet



MichaelQuintasii's weight history


MichaelQuintasii's Recent Activity

MichaelQuintasii's Own Activity

No recent activity.

MichaelQuintasii's Buddies

No recent activity.

Other Member Diet Recent Activity

sohck recorded a Weigh In at 156.3 lb.
ronaldkcartergse recorded a Weigh In at 246.0 lb.
Bluwitch updated their Exercise Diary.
Deehan updated their Food Diary.
sharon128 supported ClassicRocker's Journal Entry.
Meadow Mist recorded a Weigh In at 155.0 lb.
dougholt_afs recorded a Weigh In at 150.0 lb.
terrilynn512 recorded a Weigh In at 125.2 lb.