MichaelQuintasii's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
240.0 lb Lost so far: 18.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
472 kcal Fat: 23.84g | Prot: 59.01g | Carb: 1.16g.   Breakfast: Egg, Beef Steak (Lean Only Eaten). more...
2949 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...



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