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MichaelQuintasii
Journal
26 Mar 13
MichaelQuintasii's Journal, 26 March 2013
MichaelQuintasii's Profile
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Weigh In record (no journal entry) for 26 March 2013
240.0 lb
Lost so far:
18.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2013:
472 kcal
Fat: 23.84g | Prot: 59.01g | Carb: 1.16g.
Breakfast:
Egg, Beef Steak (Lean Only Eaten).
more...
2949 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 0.3 lb a week
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