Weigh In record (no journal entry) for 28 March 2013
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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2509 kcal
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Fat: 98.67g | Prot: 117.83g | Carb: 234.85g.
Breakfast: Multigrain Tuscany Bread, Frank's RedHot Original, Aged Asiago Cheese, Half & Half, Canadian Bacon, Coffee, Egg. Lunch: Red Robin Burnin' Love Burger, Red Robin French Fries. Dinner: Carrots, Spinach & Feta Cheese Chicken Burgers, Hearty Grains 100% Whole Wheat English Muffins, Ketchup. Snacks/Other: Howl, byrne dairy Half & Half, Coffee, Toasteds Sesame Crackers. more...
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steady weight
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