Weigh In record (no journal entry) for 26 March 2013
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2245 kcal
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Fat: 71.68g | Prot: 129.76g | Carb: 227.61g.
Breakfast: Canadian Bacon, Aged Asiago Cheese, Frank's RedHot Original, Multigrain Tuscany Bread, Half & Half, Coffee, Egg. Lunch: 0% Plain Greek Yogurt, Blueberries, Spinach & Feta Cheese Chicken Burgers, Multi-Grain Sandwich Thins, Ketchup. Dinner: Carrots, Chicken Breast, French Fried Onions, Rosemary & Olive Oil Quinoa Blend. Snacks/Other: Simply Naked Pita Chips, Howl, #9, Blueberries, Greek Yogurt Bar - Blueberry Acai, Half & Half, Coffee. more...
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2041 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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