Weigh In record (no journal entry) for 28 March 2013
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172.8 lb
Lost so far: 62.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1084 kcal
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Fat: 33.57g | Prot: 29.84g | Carb: 171.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Honey Nut Toasted Oats, Milk (Nonfat). Snacks/Other: Country Style Dill Pickles, Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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3391 kcal
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Activities & Exercise:
XBox Nike Trainer - 55 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 16.8 lb a week
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