Weigh In record (no journal entry) for 28 March 2013
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219.6 lb
Lost so far: 26.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1427 kcal
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Fat: 66.35g | Prot: 117.13g | Carb: 70.29g.
Lunch: Duck Egg, Cheddar Cheese, Potato Chips, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: SS Protein Chocolate, Dreyer's No Sugar Added Fruit Bars. more...
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gaining 2.1 lb a week
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