Weigh In record (no journal entry) for 26 March 2013
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219.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1902 kcal
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Fat: 60.58g | Prot: 149.49g | Carb: 189.60g.
Lunch: Deli Select Club Sandwich - Oven Roasted Turkey Breast, Bagel Thins. Dinner: Honey, Olive Oil, White Potatoes (Flesh and Skin), Bagel Thins, Alaskan Salmon Burgers. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Protein Sludge - whole tray - whole big chobani 2scoopspro 360nutella and yogurt clusters, SS Protein Chocolate. more...
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losing 22.4 lb a week
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