jpickett's Journal, 28 March 2013

146.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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504 kcal

Fat: 29.06g | Prot: 11.37g | Carb: 51.61g.   Dinner: Cheddar Cheese. Snacks/Other: Chocolate Chip Cookie. more...

2240 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Sitting - 9 hours and 45 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 1 hour. more...