jpickett's Journal, 08 April 2013

145.6 lb Lost so far: 0.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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655 kcal

Fat: 20.66g | Prot: 24.88g | Carb: 94.95g.   Breakfast: Bananas. Lunch: Classic Favorites Creamy Pasta Romano with Spinach. Dinner: Grilled Chicken. Snacks/Other: Milk Chocolate M&M's. more...

2171 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...