jpickett's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
147.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
728 kcal Fat: 35.28g | Prot: 32.98g | Carb: 69.55g.   Breakfast: Toasted White Bread, Egg. Dinner: Grilled Chicken. Snacks/Other: Chocolate Chip Cookie. more...
2288 kcal Activities & Exercise: Sitting - 9 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Conditioning exercise (health club) - 15 minutes, Housework - 30 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
on diet For the Love of Fat   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jpickett's weight history

jpickett's Recent Activity

jpickett's Own Activity

No recent activity.

jpickett's Buddies

No recent activity.

Other Member Diet Recent Activity

rottiemom65 supported ajudp1994's Journal Entry.
MsMiddleton updated their Exercise Diary.
victor smiles recorded a Weigh In at 190.0 lb.
alisevier updated their Exercise Diary.
exnavyabfc recorded a Weigh In at 239.0 lb.
chrisemchris updated their Food Diary.
2227Gwen commented on bdmgoggins's Journal Entry.
jstroud9 recorded a Weigh In at 189.0 lb.