jpickett's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
147.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
728 kcal Fat: 35.28g | Prot: 32.98g | Carb: 69.55g.   Breakfast: Toasted White Bread, Egg. Dinner: Grilled Chicken. Snacks/Other: Chocolate Chip Cookie. more...
2288 kcal Activities & Exercise: Sitting - 9 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Conditioning exercise (health club) - 15 minutes, Housework - 30 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
on diet For the Love of Fat   losing 1.4 lb a week

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