Weigh In record (no journal entry) for 28 March 2013
|
224.1 lb
Lost so far: 26.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2013:
|
1976 kcal
|
Fat: 143.10g | Prot: 128.82g | Carb: 46.98g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar, Green Mountain Coffee Hot Chocolate K-Cups. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Real Mayonnaise, Kraft Deli Deluxe American Cheese, Bacon, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Atkins Endulge Peanut Butter Cups, Jimmy John's #9 Italian Night Club Unwich. Snacks/Other: Brownies. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
nalaqueen's weight history
|