Weigh In record (no journal entry) for 28 March 2013
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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2766 kcal
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Fat: 78.39g | Prot: 169.12g | Carb: 360.00g.
Breakfast: Artisan Fold It Flatbread - Rosemary & Olive Oil, Turkey Pepperoni, Fat Free Shredded Mozzarella Cheese, Bananas. Lunch: Ranch Salad Dressing, Onions, Mushrooms, Medium Shrimp, Baby Spinach. Dinner: Skinless Chicken Breast, Original Diced Tomatoes and Green Chilies, Instant Brown Rice, Cut Green Beans. Snacks/Other: M&M’s Chocolate Candy Blizzard (Medium), Smart Pop! Kettle Korn 100 Calorie Mini Bags, 100 Calorie Cottage Doubles - Strawberry, I/O BRACH EASTER HUNT EGGS, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Dry Roasted Almonds (Emerald), 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Kosher Dill Pickle Spears, Almond Breeze Unsweetened Vanilla Milk. more...
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losing 5.1 lb a week
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