Weigh In record (no journal entry) for 25 March 2013
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173.2 lb
Lost so far: 3.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1395 kcal
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Fat: 34.35g | Prot: 112.45g | Carb: 189.87g.
Breakfast: Bananas, Skinless Turkey Smoked Sausage, fiber one, Super Advanced Whey Protein - Strawberry. Lunch: Double Fiber Wheat Bread, Instant Brown Rice, green beans, fish. Dinner: Light Zesty! Southwestern Style Vegetable Soup, Artisan Fold It Flatbread - Rosemary & Olive Oil, Fat Free Shredded Mozzarella Cheese. Snacks/Other: Chewy Bars - Caramel Nut, 100 calorie almonds, Duo. more...
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gaining 7.5 lb a week
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