Anna894's Journal, 08 February 2020

160.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 56.97g | Prot: 76.33g | Carb: 196.48g.   Breakfast: Coffee, Hot Chocolate Cocoa (Made with Whole Milk), Plain Yogurt, Market Pantry Half & Half, Blackberries . Lunch: Kefir. Dinner: Onions , Ketchup , Red Sweet Pepper, Garlic , Egg, Kraft Thousand Island Salad Dressing, Lettuce, Mushrooms . Snacks/Other: Cereal with Milk, Clancy's Honey Wheat Pretzels, Great Value Honey Wheat Braided Pretzel Twists, Plain Yogurt. more...

2111 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...