Weigh In record (no journal entry) for 28 March 2013
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237.7 lb
Lost so far: 4.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2577 kcal
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Fat: 48.39g | Prot: 261.66g | Carb: 278.51g.
Breakfast: Queso Blanco Suave, Pechuga de Pavo 98% Libre de Grasa, Diet, Huevo Tibio, Elite Whey Protein Isolate - Rich Chocolate, Leche al 1% de Grasa. Lunch: Baked Taro, Cebollas, Muslo de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel), Ajo. Dinner: Tortillas Diet, Atún en Agua (Enlatado). Snacks/Other: Elite Whey Protein Isolate - Rich Chocolate, Banano, Avena, Chicha El Chichero, Mantequilla de Maní, Diet, Queso Blanco Suave, Pechuga de Pavo 98% Libre de Grasa. more...
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3247 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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