Weigh In record (no journal entry) for 27 March 2013
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237.7 lb
Lost so far: 4.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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4340 kcal
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Fat: 79.36g | Prot: 252.01g | Carb: 287.38g.
Breakfast: Queso Ricotta (Leche Entera), Huevo Tibio, Diet, Pechuga de Pavo 98% Libre de Grasa, Leche al 1% de Grasa, Elite Whey Protein Isolate - Rich Chocolate. Lunch: Ocumo Horneado, Calabaza, Ajo, Pechuga de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Dinner: Pechuga de Pavo 98% Libre de Grasa, Pasta con Salsa de Carne, Queso Gouda o Edam, Pan Francés. Snacks/Other: Whisky, Leche Entera, Chicha El Chichero, Avena, Banano, Elite Whey Protein Isolate - Rich Chocolate. more...
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3267 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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