|
back on diet for 3 days, down from 133 -> 131
|
289.2 lb
Lost so far: 98.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2013:
|
1873 kcal
|
Fat: 58.55g | Prot: 95.38g | Carb: 244.51g.
Breakfast: Turkey, Toasted 100% Whole Wheat Bread, Philadelphia Light Cream Cheese. Lunch: White Rice, Chicken Chili, Noodles. Dinner: Lowfat Plain Yogurt, Salmon, Baked Potato (Peel Eaten), Mayonnaise. Snacks/Other: Granola, Brown Rice Cakes, Potato Chips, Brown Rice Cakes. more...
|
|
3196 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
incan's weight history
|