Weigh In record (no journal entry) for 21 March 2013
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288.8 lb
Lost so far: 99.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1946 kcal
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Fat: 74.96g | Prot: 97.73g | Carb: 224.06g.
Breakfast: raspberry jam, Bacon (Cured, Pan-Fried, Cooked), butter, Toasted 100% Whole Wheat Bread, Boiled egg. Lunch: mayo, brown bread, coleslaw, carrots, chicken. Dinner: garlic bread, lasagna. Snacks/Other: Granola bar, doritos. more...
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3191 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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