Siegels's Journal, 08 February 2020

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 62.04g | Prot: 150.76g | Carb: 312.28g.   Breakfast: Kroger CARBmaster Vanilla Milk, Trader Joe's Artisan Bread Ciabatta Rolls, Bacon, Egg White. Lunch: Fruit Salad, California Pizza Kitchen Crispy Flatbread Margherita, Archer Farms Turkey Avocado Club Sandwich. Dinner: Publix Fried Chicken Tenders, Sushi, California Rolls. Snacks/Other: Beer. more...

1719 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...