Weigh In record (no journal entry) for 08 February 2020
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145.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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3108 kcal
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Fat: 100.52g | Prot: 159.84g | Carb: 418.67g.
Breakfast: Avocados, Bananas, Quaker Old Fashioned Oats, Barlean's Fresh Flax Oil, Trader Joe's Crystallized Candied Ginger, Trader Joe's Just A Handful of Oh My Omega Trek Mix, MP 50g plant based protein bar, chocolate toffee, Ocean Spray 100% Juice Cranberry, Bayview Farms Orange Juice, Whole Foods Market Nutritional Yeast, Dried Seaweed, Turmeric (Ground), Ginger (Ground), Black Pepper, bills valerian root tea, Green Tea, Trader Joe's Dried Hibiscus Flowers. Lunch: Amy's Thai Pad Thai, Tyson Foods Buffalo Style Chicken Strips, Archer Farms Crispy Chicken Breast Strips, Archer Farms Natural Chicken Strips. Dinner: Marmite Yeast Extract, Trader Joe's Breaded Chicken Tenderloin Breasts, Patron g Silver Tequila, Tangerine. more...
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gaining 4.9 lb a week
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