Weigh In record (no journal entry) for 16 September 2010
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1704 kcal
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Fat: 77.93g | Prot: 105.69g | Carb: 158.78g.
Breakfast: milk 2%, cereal grape nuts, Bran Flakes. Lunch: tuna, cheez-it crackers, saltine wheat crackers, celery, onions, sour cream. Dinner: broccoli, ground beef cooked, hamburger meat. Snacks/Other: Fiber Fit Granola Bars - South Beach Living Chocolate. more...
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2889 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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