Weigh In record (no journal entry) for 16 September 2010
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206.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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2321 kcal
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Fat: 64.34g | Prot: 193.15g | Carb: 236.44g.
Breakfast: Frisco Breakfast Sandwich, 2% Reduced Fat Milk. Lunch: Jr. Bacon Cheeseburger (No Mayo Xtra Catsup). Dinner: Kitchen Sliced Green Beans, Chicken Breast Meat (Broilers or Fryers), Brown Rice (Medium-Grain, Cooked). more...
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2816 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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steady weight
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