truematt's Journal, 15 September 2010

206.6 lb Lost so far: 8.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 50.00g | Prot: 75.00g | Carb: 270.00g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk. Lunch: lean cusine chicken alfredo. Dinner: lean cusine ravioli, hungry-man. Snacks/Other: Banana. more...

2726 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...