Weigh In record (no journal entry) for 27 March 2013
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132.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1394 kcal
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Fat: 37.64g | Prot: 119.28g | Carb: 147.19g.
Breakfast: Reduced Fat Medium Cheddar Cheese, Thin Deli Sliced Cooked Ham, jumbo egg, Milk (Nonfat), egg white. Lunch: Chicken Breast (Skin Not Eaten), Mushrooms (Drained Solids, Canned), Cooked Asparagus (from Fresh), Basil & Herb Pearled Couscous Mix. Dinner: Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Sockeye Salmon. Snacks/Other: Cheddar Bunnies, Fat Free Small Curd Cottage Cheese, Florida Oranges. more...
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2037 kcal
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Activities & Exercise:
Boxing - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 9 hours. more...
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steady weight
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