Kady2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Sat 26th: 1246 * 78%
fat: 74.33g
|
protein: 55.90g
|
carbs: 89.77g
- -
October 2020
Mon 26th: 1380 * 86%
fat: 44.62g
|
protein: 63.25g
|
carbs: 158.75g
- -
September 2020
Tue 8th: 432 * 27%
fat: 21.30g
|
protein: 37.85g
|
carbs: 21.25g
- -
August 2020
Wed 26th: 580 * 36%
fat: 12.42g
|
protein: 37.45g
|
carbs: 83.25g
- -
Mon 24th: 850 * 53%
fat: 31.55g
|
protein: 59.70g
|
carbs: 84.31g
- -
Sat 22nd: 1219 * 76%
fat: 55.21g
|
protein: 47.97g
|
carbs: 98.62g
- -
Fri 21st: 1524 * 95%
fat: 57.57g
|
protein: 73.51g
|
carbs: 141.59g
- -
Thu 20th: 988 * 62%
fat: 36.98g
|
protein: 66.13g
|
carbs: 94.29g
1867*  879
Wed 19th: 849 * 53%
fat: 23.99g
|
protein: 57.96g
|
carbs: 101.90g
1879*  1030
Sun 16th: 1500 * 94%
fat: 65.34g
|
protein: 77.24g
|
carbs: 96.71g
1686*  186
Sat 15th: 1825 * 114%
fat: 63.73g
|
protein: 53.65g
|
carbs: 97.53g
1732*  93
Fri 14th: 1462 * 91%
fat: 79.06g
|
protein: 44.01g
|
carbs: 150.14g
1622*  160
Thu 13th: 1748 * 109%
fat: 94.58g
|
protein: 32.18g
|
carbs: 189.76g
1980*  232
Wed 12th: 1244 * 78%
fat: 40.51g
|
protein: 69.57g
|
carbs: 150.91g
1897*  653
Tue 11th: 1290 * 81%
fat: 57.25g
|
protein: 76.86g
|
carbs: 113.77g
1983*  693
Mon 10th: 770 * 48%
fat: 21.65g
|
protein: 47.17g
|
carbs: 101.06g
- -
Sun 9th: 2056 * 128%
fat: 72.16g
|
protein: 88.14g
|
carbs: 236.50g
1950*  106
Sat 8th: 1344 * 84%
fat: 46.91g
|
protein: 63.60g
|
carbs: 166.08g
1831*  487
Fri 7th: 1774 * 111%
fat: 88.81g
|
protein: 87.39g
|
carbs: 158.79g
1840*  66
Thu 6th: 1450 * 91%
fat: 63.18g
|
protein: 53.31g
|
carbs: 172.44g
- -

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