Weigh In record (no journal entry) for 29 March 2013
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2239 kcal
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Fat: 83.16g | Prot: 139.86g | Carb: 174.04g.
Breakfast: Mallow Oats Cereal, Milk (Nonfat), Honey Sunshine Cereal. Lunch: Hamburger or Hotdog Rolls, Mozzarella Sticks, Hand Pulled Pork. Dinner: Butter (Salted), Sliced Potato Rolls, Caesar Dressing, Fat Free Feta Cheese, Lettuce Salad with Assorted Vegetables, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Mallow Oats Cereal, Hot & Spicy Bloody Mary Mix, Vodka. more...
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1949 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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