Weigh In record (no journal entry) for 26 March 2013
|
132.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2013:
|
1467 kcal
|
Fat: 47.70g | Prot: 108.44g | Carb: 160.95g.
Breakfast: Greek 100 Yogurt - Key Lime, Bunny Graham Friends, Milk (Nonfat), ThinkThin Bars - Brownie Crunch. Lunch: Samoas, Low-Fat Chicken Noodle Soup, Frontega Chicken Panini (Half). Dinner: Basil & Herb Pearled Couscous Mix, Cooked Asparagus (from Fresh), Mushrooms (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Carrot Cake with Icing, Celery, Cucumber (Peeled), PB2 Powdered Peanut Butter. more...
|
|
2369 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kady2's weight history
|