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715 am
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1806 kcal
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Fat: 53.87g | Prot: 52.83g | Carb: 276.03g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Water, Mega Men Sport Vitapak. Lunch: Zero Carb, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Crunchy Granola Bars - Oats 'N Honey. Dinner: Pop-Tarts Frosted - Chocolate Fudge, Pickles, Tortilla Corn Chips, Fun Flavors - Peanut Butter Cup, Lightly Sauced Rotini & Broccoli with Cheese Sauce, White Potatoes (Flesh and Skin). more...
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2409 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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