Weigh In record (no journal entry) for 27 March 2013
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205.6 lb
Lost so far: 35.4 lb.
Still to go: 55.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 March 2013:
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1735 kcal
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Fat: 53.56g | Prot: 116.07g | Carb: 215.77g.
Breakfast: Flax Seeds, Quaker Old Fashioned Oats, Raisins (Seedless), Wheat Germ, Member's Mark Omega 3 Fish Oil (1000 mg), MuscleTech 100% Premium Whey Protein Plus. Lunch: 100% Premium Whey Protein Plus, Oil Popped White Popcorn. Dinner: Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Market Basket Strawberry Banana - Light Nonfat Yogurt, Omega 3 Fish Oil (1000 mg), Oil Popped White Popcorn, Grapefruit (Pink and Red). more...
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3386 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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