Noreast's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
206.2 lb Lost so far: 34.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
832 kcal Fat: 20.77g | Prot: 75.98g | Carb: 82.18g.   Breakfast: Flax Seeds, Old Fashioned Oats, Wheat Germ, Omega 3 Fish Oil (1000 mg), 100% Premium Whey Protein Plus, Strawberries. Lunch: 100% Premium Whey Protein Plus, Peppermint Patties. Snacks/Other: Market Basket. more...
3110 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Driving - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Noreast's own diet   losing 1.8 lb a week



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