Noreast's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
206.2 lb Lost so far: 34.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
832 kcal Fat: 20.77g | Prot: 75.98g | Carb: 82.18g.   Breakfast: Flax Seeds, Old Fashioned Oats, Strawberries, Wheat Germ, Omega 3 Fish Oil (1000 mg), 100% Premium Whey Protein Plus. Lunch: 100% Premium Whey Protein Plus, Peppermint Patties. Snacks/Other: Market Basket. more...
3110 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Driving - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Noreast's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Noreast's own diet



Noreast's weight history


Noreast's Recent Activity

Noreast's Own Activity

No recent activity.

Noreast's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Cynthia Moores's Journal Entry.
C67241 recorded a Journal Entry.
Draglist recorded a Journal Entry and a Weigh In at 209.4 lb.
ChicaLean commented on jmb3450's Journal Entry.
sendero7mm recorded a Weigh In at 253.0 lb.
ShyGuy commented on BuffyBear's Journal Entry.
alexzwk commented on northernmusician's Journal Entry.
joannnz recorded a Weigh In at 109.1 lb.