Weigh In record (no journal entry) for 27 March 2013
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237.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1513 kcal
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Fat: 59.70g | Prot: 122.21g | Carb: 127.49g.
Breakfast: Strawberries, Blueberries, Fully Cooked Turkey Sausage Links. Lunch: Light Creamy Swiss Cheese Wedges, Grape Tomatoes, Mushrooms, Chicken Breast. Dinner: Roti, Brussels Sprouts, Salmon. Snacks/Other: 60% Cacao Bittersweet Chocolate Chips, Dark Chocolate Crisps. more...
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losing 5.6 lb a week
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