Weigh In record (no journal entry) for 07 February 2020
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1020 kcal
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Fat: 43.92g | Prot: 59.71g | Carb: 77.76g.
Dinner: 蒜苔, Apples , Beer, Bell Peppers, Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Pork Ears (Frozen) , Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Pork Shoulder (Whole) . Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Yupik Raisins Sultana, Navels Oranges. more...
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gaining 4.6 lb a week
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