Weigh In record (no journal entry) for 27 March 2013
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177.8 lb
Lost so far: 10.2 lb.
Still to go: 37.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2013:
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424 kcal
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Fat: 14.05g | Prot: 54.33g | Carb: 20.69g.
Breakfast: Biogenesis ultra lean body composition formula, 2% Fat Milk, Lipton Orange & Spice Black Tea Tea Bags. Lunch: Cucumber (Peeled), Chicken Breast. Dinner: Tomatoes, Kraft Fat Free Catalina Salad Dressing, Steak (Lean Only Eaten), Broccoli Flower Clusters. more...
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losing 1.4 lb a week
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