Weigh In record (no journal entry) for 07 February 2020
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171.4 lb
Lost so far: 8.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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2264 kcal
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Fat: 116.67g | Prot: 147.97g | Carb: 166.18g.
Breakfast: Equate Daily Fiber (5 Capsules), Premier Nutrition High Protein Shake - Chocolate, SciVation Xtend BCAAs. Lunch: Fritos Original Corn Chips, Chobani Nonfat Strawberry Greek Yogurt (Container), No Name Fully Cooked Real Bacon Bits, Great Value Romaine Lettuce, Kraft Natural Shredded Mild Cheddar Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Equate Daily Fiber (5 Capsules). Dinner: Deep Fried Potato French Fries (from Frozen), Buffalo Wild Wings Cheeseburger. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Fuji Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 4.2 lb a week
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