Johanne's Journal, 16 September 2010

Weigh In record (no journal entry) for 16 September 2010
248.4 lb Lost so far: 30.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2010:
1957 kcal Fat: 82.89g | Prot: 57.11g | Carb: 243.92g.   Breakfast: Fat Free Skim Milk, Coffee, Scrambled Egg, Nature Valley Crunchy Granola Bars - Pecan Crunch, Truvia, Diet Cranberry Juice, My grandbaby was born today. I could not follow my food plan.. Lunch: 12" Medium Meat Lover's Hand-Tossed Style Pizza, Minibon. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate,  Nature Valley Chewy Trail Mix Bars - Raspberry. more...
3596 kcal Activities & Exercise: Sitting - 12 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

Instantcrazy commented on jmb3450's Journal Entry.
wholefoodnut commented on lettygaylor's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 164.6 lb.
metoo2 updated their Food Diary.
engineergirl recorded a Weigh In at 137.6 lb.
tennjan22 recorded a Journal Entry.
Polaris recorded a Weigh In at 178.6 lb.
Kpassde commented on tennjan22's Journal Entry.
Saidah recorded a Weigh In at 192.0 lb.
frederickpolk recorded a Weigh In at 362.0 lb.