Johanne's Journal, 16 September 2010

Weigh In record (no journal entry) for 16 September 2010
248.4 lb Lost so far: 30.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2010:
1957 kcal Fat: 82.89g | Prot: 57.11g | Carb: 243.92g.   Breakfast: Fat Free Skim Milk, Coffee, Scrambled Egg, Nature Valley Crunchy Granola Bars - Pecan Crunch, Truvia, Diet Cranberry Juice, My grandbaby was born today. I could not follow my food plan.. Lunch: 12" Medium Meat Lover's Hand-Tossed Style Pizza, Minibon. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate,  Nature Valley Chewy Trail Mix Bars - Raspberry. more...
3596 kcal Activities & Exercise: Sitting - 12 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne supported Re-energize's Journal Entry.
Johanne updated their Food Diary.
Johanne recorded a Journal Entry.
Johanne commented on their Journal Entry.

Johanne's Buddies

HCB commented on butterfly1233's Journal Entry.
yduj57 commented on their Journal Entry.

You: On a Diet Recent Activity

yduj57 commented on Johanne's Journal Entry.
Johanne supported Re-energize's Journal Entry.
Hermiones Mom commented on Johanne's Journal Entry.
willysid recorded a Weigh In at 205.0 lb.
HelenMae updated their Exercise Diary.
Jabow recorded a Journal Entry and a Weigh In at 171.8 lb.
JavaMom commented on their Journal Entry.
Lynnejr recorded a Weigh In at 165.6 lb.