Johanne's Journal, 16 September 2010

Weigh In record (no journal entry) for 16 September 2010
248.4 lb Lost so far: 30.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2010:
1957 kcal Fat: 82.89g | Prot: 57.11g | Carb: 243.92g.   Breakfast: Coffee, Fat Free Skim Milk, Truvia, Diet Cranberry Juice, Scrambled Egg, Nature Valley Crunchy Granola Bars - Pecan Crunch, My grandbaby was born today. I could not follow my food plan.. Lunch: 12" Medium Meat Lover's Hand-Tossed Style Pizza, Minibon. Snacks/Other:  Nature Valley Chewy Trail Mix Bars - Raspberry, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
3596 kcal Activities & Exercise: Sitting - 12 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.4 lb a week



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