Johanne's Journal, 16 September 2010

Weigh In record (no journal entry) for 16 September 2010
248.4 lb Lost so far: 30.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2010:
1957 kcal Fat: 82.89g | Prot: 57.11g | Carb: 243.92g.   Breakfast: Fat Free Skim Milk, Coffee, Scrambled Egg, Nature Valley Crunchy Granola Bars - Pecan Crunch, Truvia, Diet Cranberry Juice, My grandbaby was born today. I could not follow my food plan.. Lunch: 12" Medium Meat Lover's Hand-Tossed Style Pizza, Minibon. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate,  Nature Valley Chewy Trail Mix Bars - Raspberry. more...
3596 kcal Activities & Exercise: Sitting - 12 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne commented on Gigi39's Journal Entry.
Johanne commented on their Journal Entry.
Johanne commented on Sweeet2th's Journal Entry.
Johanne commented on their Journal Entry.

Johanne's Buddies

crabby Kat joined challenge Ring in 2015 the Right Way!.
Gigi39 joined challenge Ring in 2015 the Right Way!.
Princess Mola supported angie owen's Journal Entry.
cocobutt commented on their Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 173.2 lb.
jmp2004 recorded a Journal Entry and a Weigh In at 167.8 lb.
tlb121964 recorded a Weigh In at 210.0 lb.
Lynnejr recorded a Weigh In at 166.6 lb.
johnssleepingnow recorded a Weigh In at 262.0 lb.
metoo2 recorded a Weigh In at 148.0 lb.
aroubalmasri recorded a Weigh In at 165.1 lb.
FromObeseToRunner and Brittney0808 are now buddies.