Johanne's Journal, 16 September 2010

Weigh In record (no journal entry) for 16 September 2010
248.4 lb Lost so far: 30.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2010:
1957 kcal Fat: 82.89g | Prot: 57.11g | Carb: 243.92g.   Breakfast: Coffee, Fat Free Skim Milk, Truvia, Diet Cranberry Juice, Scrambled Egg, Nature Valley Crunchy Granola Bars - Pecan Crunch, My grandbaby was born today. I could not follow my food plan.. Lunch: 12" Medium Meat Lover's Hand-Tossed Style Pizza, Minibon. Snacks/Other:  Nature Valley Chewy Trail Mix Bars - Raspberry, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
3596 kcal Activities & Exercise: Sitting - 12 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne supported Gigi39's Journal Entry.
Johanne commented on Gigi39's Journal Entry.
Johanne updated their Food Diary.

Johanne's Buddies

schmetterlinge34 supported LMH381's Journal Entry.

You: On a Diet Recent Activity

4tt recorded a Weight Entry at 171.0 lb.
Jabow recorded a Journal Entry and a Weight Entry at 173.8 lb.
jwb474 recorded a Weight Entry at 161.6 lb.
Dezzy0827 recorded a Weight Entry at 185.0 lb.
onelittlebit recorded a Weight Entry at 125.0 lb.
Krispy71 recorded a Journal Entry and a Weight Entry at 226.5 lb.
JMa-thin123 recorded a Weight Entry at 145.4 lb.
vida recorded a Weight Entry at 180.0 lb.