Johanne's Journal, 16 September 2010

Weigh In record (no journal entry) for 16 September 2010
248.4 lb Lost so far: 30.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2010:
1957 kcal Fat: 82.89g | Prot: 57.11g | Carb: 243.92g.   Breakfast: Coffee, Fat Free Skim Milk, Truvia, Diet Cranberry Juice, Scrambled Egg, Nature Valley Crunchy Granola Bars - Pecan Crunch, My grandbaby was born today. I could not follow my food plan.. Lunch: 12" Medium Meat Lover's Hand-Tossed Style Pizza, Minibon. Snacks/Other:  Nature Valley Chewy Trail Mix Bars - Raspberry, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
3596 kcal Activities & Exercise: Sitting - 12 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Following

DairyFarmersWife recorded a Weight Entry at 214.0 lb.
erikahollister commented on their Journal Entry.
wholefoodnut commented on ClassicRocker's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 173.6 lb.
kmh6418 supported ny_shelly's Journal Entry.
Johanne updated their Exercise Diary.
AliannaRenae recorded a Journal Entry and a Weight Entry at 248.5 lb.
onelittlebit recorded a Weight Entry at 124.0 lb.
moll24 recorded a Weight Entry at 138.2 lb.
lacain57 added helcha's Stir Fried Cabbage recipe to their cook book.
Karl W Nixdorf recorded a Weight Entry at 248.0 lb.