Mandolinmark's Journal, 27 March 2013

180.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 49.38g | Prot: 78.77g | Carb: 80.60g.   Breakfast: Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original. Lunch: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Chicken Drumstick (Skin Not Eaten). Dinner: Spicy Chicken Sandwich, Spicy Chicken Sandwich. Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds. more...

2148 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...