Weigh In record (no journal entry) for 27 March 2013
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178.6 lb
Lost so far: 18.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1587 kcal
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Fat: 62.03g | Prot: 65.70g | Carb: 192.33g.
Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: Lean Cuisine Salad Additions Southwest-Style Chicken, Lettuce. Dinner: Chocolate Chip Cookie, Pizza with Meat. Snacks/Other: Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Jif Creamy Peanut Butter, Celery. more...
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2312 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 0.8 lb a week
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