Time For a Change Mom's Journal, 22 March 2013

Well here it is the weekend again. Been talking to myself all day gearing up to not destroy the work I have done all week. Why do I let the weekends get the best of me? It is like the devil and the angel on my shoulders!

Diet Calendar Entry for 22 March 2013:
687 kcal Fat: 24.06g | Prot: 50.27g | Carb: 68.38g.   Breakfast: Special K Original Cereal, Milk (Nonfat). Lunch: lettuce, grilled pork loin, grilled pork tenderloin, shredded cheese, fat free ranch. Snacks/Other: Jif creamy peanut butter, willy wonka laffy taffy, celery. more...

   Support   

Comments 
I have an idea for you Dee Dee. How about allowing yourself an extra 200 calories per day on the weekend? Loosen the psychological belt a bit and see how it goes. Maybe by giving yourself permission upfront to indulge a little, you can avoid a bigger out-of-control chips ahoy marathon. Just a thought... Oh, and thanks for the words of appreciation today. I couldn't do this without you and the other ladies in our group. You all do so much for me, I feel indebted to all of you!  
22 Mar 13 by member: stoppingthecycle
Great minds think alike Barbara, bc that is exactly what my plan was for the weekend. Not obsess about the 1400 and give myself a little leeway. Bc what happens is when I blow then I decide what the heck might as well blow it good. Not letting myself do that. Bc then I feel really yucky come Monday. So appreciate you! And all the others!  
23 Mar 13 by member: Time For a Change Mom

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Time For a Change Mom's own diet



Time For a Change Mom's weight history


Time For a Change Mom's Recent Activity

Time For a Change Mom's Own Activity

No recent activity.

Time For a Change Mom's Buddies

jparlett commented on northernmusician's Journal Entry.
aggie95 updated their Food Diary.

Other Member Diet Recent Activity

sunnykate updated their Exercise Diary.
billtech66 supported nicholaix's Journal Entry.
sohck recorded a Weigh In at 157.0 lb.
Stella's got Ink commented on wholefoodnut's Journal Entry.
dorindam59 supported tealeaf27's Journal Entry.
shane_downunder72 updated their Food Diary.
korylebouef recorded a Weigh In at 242.0 lb.
dayberndt updated their Food Diary.