miamoa's Journal, 27 March 2013

128.5 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 24.69g | Prot: 27.92g | Carb: 180.59g.   Breakfast: vanilijeva mini rolada. Dinner: Chocolate Milk (Whole), White Bread. Snacks/Other: Coffee with Milk, Coffee with Milk, Apples. more...

1941 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...