miamoa's Journal, 26 March 2013

129.6 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1143 kcal

Fat: 37.97g | Prot: 32.60g | Carb: 174.04g.   Breakfast: Coffee (Brewed From Grounds), Chocolate Milk (Whole). Lunch: joghurt drink, Cheddar Cheese, Cornbread (Home Recipe). Dinner: vanilijeva mini rolada. Snacks/Other: Apples, Coffee with Milk, Apples. more...

1957 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...