Chrisdedman's Journal, 27 March 2013

175.2 lb Lost so far: 59.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 76.57g | Prot: 42.64g | Carb: 209.17g.   Breakfast: Apple Crumb Muffin, Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Soy Energy Blend. more...

2996 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 6 hours, Driving - 30 minutes, Sleeping - 8 hours. more...