namgrunt51's Journal, 27 March 2013

180.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 56.31g | Prot: 182.08g | Carb: 280.51g.   Breakfast: Lipton Green Tea, Great Value Frozen Blueberries, Coffee (Brewed From Grounds), Oatmeal Muffins, Nordic Naturals Ultimate Omega, Optimum Nutrition Opti-Men, Iron-Tek Glutamine Powder, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Whole Milk. Lunch: Pumpernickel Bread, Hellmann's Light Mayonnaise, Bumble Bee Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Wildroots Milled Golden Flaxseed, Slow-Cooker Veggie Chili. Dinner: Sweet Tomatoes Garden Fresh Vegetable Soup, Chicken Breast, Sweet Potato, Sweet Tomatoes Wild Blue Blueberry Muffin, Sweet Tomatoes Chocolate Chip Cookies, Sweet Tomatoes Poppy Seed Orange Vinaigrette (Low-Fat), Cos or Romaine Lettuce, T. Marzetti co Texas Toast Seasoned Croutons. Snacks/Other: Wildroots Milled Golden Flaxseed, Cantaloupe Melons, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Iron-Tek Glutamine Powder, Optimum Nutrition Opti-Men, Nordic Naturals Ultimate Omega, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Berryhill Hot Fudge Sauce, Yogurtology Tart Nouveau, Grapes, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...

2649 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...