namgrunt51's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
180.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
2058 kcal Fat: 67.60g | Prot: 216.33g | Carb: 174.38g.   Breakfast: Bran Cereal, Frozen Blueberries, Coffee (Brewed From Grounds), Oatmeal Muffins, Ultimate Omega, Opti-Men, Glutamine Powder, Micronized Creatine Powder, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Whole Milk. Lunch: Texas Toast Seasoned Croutons, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Lettuce, Tomatoes, Ultimate Omega, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Glutamine Powder, Opti-Men, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Ovengold Roast Breast of Turkey - Skinless, Pumpernickel Bread, Cinnamon. Dinner: Chicken Breast, Cut Green Beans. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Unsalted Peanuts, Cantaloupe Melons, Roasted Salted Almonds, Red Delicious Apples, Milled Golden Flaxseed, Greek Yogurt Bite Caramel with Pineapple Chunks, Glutamine Powder, Opti-Men, Ultimate Omega, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
2579 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet namgrunt51's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for namgrunt51's own diet



namgrunt51's weight history


namgrunt51's Recent Activity

namgrunt51's Own Activity

No recent activity.

namgrunt51's Buddies

jparlett and chlobinsmom are now buddies.

Other Member Diet Recent Activity

LadyinDenim commented on rreed01562's Journal Entry.
knuckles the mgtow monk commented on carmen1098's Journal Entry.
amandajack1 recorded a Journal Entry.
Steven Lloyd commented on mahjohn's Journal Entry.
bartman75 recorded a Weigh In at 179.0 lb.
peterpahl recorded a Weigh In at 188.6 lb.
milabb recorded a Journal Entry and a Weigh In at 169.2 lb.
Danilo101 recorded a Weigh In at 198.0 lb.