namgrunt51's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
180.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
2058 kcal Fat: 67.60g | Prot: 216.33g | Carb: 174.38g.   Breakfast: Oatmeal Muffins, Whole Milk, Coffee (Brewed From Grounds), Frozen Blueberries, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bran Cereal, Micronized Creatine Powder, Glutamine Powder, Opti-Men, Ultimate Omega. Lunch: Ultimate Omega, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Extra Virgin Olive Oil, Opti-Men, Glutamine Powder, Texas Toast Seasoned Croutons, Tomatoes, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cos or Romaine Lettuce, Ovengold Roast Breast of Turkey - Skinless, Pumpernickel Bread, Lettuce, Cinnamon. Dinner: Chicken Breast, Cut Green Beans. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Unsalted Peanuts, Cantaloupe Melons, Roasted Salted Almonds, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Red Delicious Apples, Milled Golden Flaxseed, Glutamine Powder, Opti-Men, Ultimate Omega, Greek Yogurt Bite Caramel with Pineapple Chunks. more...
2579 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet namgrunt51's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for namgrunt51's own diet



namgrunt51's weight history


namgrunt51's Recent Activity

namgrunt51's Own Activity

No recent activity.

namgrunt51's Buddies

LoadGod commented on cdinkle's Journal Entry.

Other Member Diet Recent Activity

deaby16 supported cdinkle's Journal Entry.
moemike recorded a Weigh In at 169.0 lb.
ajh4557 updated their Exercise Diary.
SLTardif updated their Exercise Diary.
ChrisComedy commented on their Journal Entry.
xlr8us added sararay's Cabbage Noodles recipe to their cook book.
ovniologo commented on Draglist's Journal Entry.
Woperchild commented on jenalena's Journal Entry.