namgrunt51's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
180.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
2058 kcal Fat: 67.60g | Prot: 216.33g | Carb: 174.38g.   Breakfast: Oatmeal Muffins, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Micronized Creatine Powder, Glutamine Powder, Opti-Men, Ultimate Omega, Bran Cereal, Frozen Blueberries, Whole Milk, Coffee (Brewed From Grounds). Lunch: Cos or Romaine Lettuce, Cinnamon, Lettuce, Ovengold Roast Breast of Turkey - Skinless, Pumpernickel Bread, Ultimate Omega, Extra Virgin Olive Oil, Opti-Men, Glutamine Powder, Tomatoes, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Texas Toast Seasoned Croutons. Dinner: Cut Green Beans, Chicken Breast. Snacks/Other: Cantaloupe Melons, Unsalted Peanuts, Excellence Intense Dark Chocolate 70% Cocoa, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Roasted Salted Almonds, Ultimate Omega, Greek Yogurt Bite Caramel with Pineapple Chunks, Opti-Men, Glutamine Powder, Milled Golden Flaxseed, Red Delicious Apples. more...
2579 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet namgrunt51's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for namgrunt51's own diet



namgrunt51's weight history


namgrunt51's Recent Activity

namgrunt51's Own Activity

No recent activity.

namgrunt51's Buddies

jparlett and pmfnut are now buddies.

Other Member Diet Recent Activity

HuskyBaBe recorded a Journal Entry and a Weigh In at 114.6 lb.
jg100gone commented on ericaLuve4christ's Journal Entry.
syahidah anis recorded a Weigh In at 110.0 lb.
goudvisjebroodje zalm recorded a Weigh In at 160.1 lb.
zainrushd recorded a Weigh In at 191.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jep1940 recorded a Weigh In at 165.0 lb.
Mwalsh940 updated their Food Diary.