namgrunt51's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
180.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
2058 kcal Fat: 67.60g | Prot: 216.33g | Carb: 174.38g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds), Frozen Blueberries, Bran Cereal, Ultimate Omega, Opti-Men, Glutamine Powder, Micronized Creatine Powder, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Oatmeal Muffins. Lunch: Opti-Men, Texas Toast Seasoned Croutons, Tomatoes, Glutamine Powder, Extra Virgin Olive Oil, Ultimate Omega, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cos or Romaine Lettuce, Ovengold Roast Breast of Turkey - Skinless, Pumpernickel Bread, Lettuce, Cinnamon. Dinner: Chicken Breast, Cut Green Beans. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Unsalted Peanuts, Cantaloupe Melons, Roasted Salted Almonds, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Red Delicious Apples, Milled Golden Flaxseed, Ultimate Omega, Greek Yogurt Bite Caramel with Pineapple Chunks, Glutamine Powder, Opti-Men. more...
2579 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet namgrunt51's own diet  

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