Weigh In record (no journal entry) for 27 March 2013
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138.0 lb
Lost so far: 46.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1333 kcal
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Fat: 26.47g | Prot: 73.76g | Carb: 225.23g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Strawberries, Bananas. Lunch: Peanut Butter Cookies (Soft Type), 6" Subway Club. Dinner: BBQ Shredded Pork, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Oranges, Celery, Grape Tomatoes, Grapes, Pears, Light & Fit Greek - Strawberry, Light String Cheese, Great Value Purified Drinking Water. more...
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2236 kcal
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Activities & Exercise:
Housework - 20 minutes, Circuit Training - 5 minutes, Desk Work - 6 hours, Jillian Michaels - 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 2 hours and 15 minutes. more...
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losing 3.5 lb a week
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 Comments
Almost to the next goal, way to go!!! :)
27 Mar 13 by member: kimjinxie
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28 Mar 13 by member: Wyattj99
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