Weigh In record (no journal entry) for 27 March 2013
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131.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1245 kcal
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Fat: 68.37g | Prot: 41.09g | Carb: 130.01g.
Breakfast: Butter, English Muffin, Mimis Cafe Five Alarm Santa Fe Egg White Omlette. Lunch: Mangos, Trader Joe's Hearty Minestrone Soup, Avocados. Dinner: Asian Pears, Poppyseed Dressing, Sliced Almonds, California Avocados. more...
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2121 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Sitting - 10 hours and 5 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 5.6 lb a week
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