Weigh In record (no journal entry) for 26 March 2013
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131.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2258 kcal
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Fat: 83.03g | Prot: 81.43g | Carb: 250.61g.
Breakfast: Bananas (Large), Quick Oats, English Walnuts. Lunch: Chili Sauce, White Rice, Chicken Curry. Dinner: Black Forest (Chocolate-Cherry) Cake, Chinese Style Lemon Chicken, Tofu Curry Stew, Cosmopolitan. more...
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2364 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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