Weigh In record (no journal entry) for 26 March 2013
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196.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1342 kcal
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Fat: 45.38g | Prot: 117.03g | Carb: 118.07g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Monster Beverage Lo-carb Monster Energy, Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Monster Beverage Lo-carb Monster Energy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Snacks/Other: Clif Bar Builder's Bar - Chocolate. more...
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losing 11.2 lb a week
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frankcastle01's weight history
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