frankcastle01's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
198.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1239 kcal Fat: 64.78g | Prot: 88.04g | Carb: 80.07g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Jif Extra Crunchy Peanut Butter, Monster Beverage Lo-carb Monster Energy. Dinner: Monster Beverage Lo-carb Monster Energy, Oscar Mayer Shaved Mesquite Turkey Breast, EarthGrains 35 Calorie Wheat Bread, Sargento Munster Cheese. Snacks/Other: Clif Bar Builder's Bar - Chocolate. more...
gaining 49.0 lb a week

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